Delicious Almond/Coconut Milk

I am amazed at the health benefits of Almonds. But I can't justify spending so much SO MUCH for pre-made, packaged Almond milk in the stores.

In the last few months, I have been diagnosed with Hypothyroid problems, and more recently diagnosed with Hashimoto's Thyroiditis. Hashimoto's is an auto immune disease that causes hypothyroidism. It's nasty honestly. The symptom list is long and, sadly, I have ALMOST EVERY SINGLE SYMPTOM, (with the exception of high cholesterol).

So, I am working on getting my health restored, and it's not easy. It is NOT easy. With Hashimoto's I have to remain gluten free, (which I will always be no matter what) as well as eliminate inflammation causing foods such as dairy, soy, table salt, and refined sugar (I can only have honey or maple sugar sparingly)... Now, to you this might sound like a diet I am used to, but it isn't really. Before, I would choose to eliminate things because I wanted to (with the exception of gluten) not because I HAD to. This is kind of scary to me. I have to say. Before, if I decided to slip up and allow myself a sugary dessert (gluten free) that had dairy or refined sugar, I'd say, "It's okay, a little won't hurt." But now, I know that is not true. I cannot deviate from this diet.

So, I have started to follow the Paleo Diet. Many of you might have already heard of this, but it was new to me. It follows exactly how I need to eat for my Hashimoto's and to keep the inflammation in check. Alas, it is A LOT more meat than I am used to eating. Some days I am okay with that, others, I am not. But, I have to get better.

On the Paleo diet, I can have almonds, and coconuts, and in fact, coconut has anti-inflammatory properties, which makes it an IDEAL food for me. So I experimented and I came up with a new recipe for milk using both almonds and coconuts.

ALMOND and COCONUT MILK

1 Cup of RAW almonds (skins removed)
1 1/2 TBS pure vanilla extract (gluten free)
3 Cups water
1 handful (approx. 1/2 Cup) shredded unsweetened coconut
1/8 - 1/4 Cup (depending on how much you want to add) Extra Virgin Coconut oil


First, I take my raw almonds (if they still contain shells) and soak them overnight in the fridge. The next morning, I take them out, rinse and drain them, and then take a paper towel and remove the skins by rubbing it off. (You can do this in less time if you blanch them, but I just soak mine overnight. It takes a little more prep time, but I don't mind).

Once my almonds have no more skin on them, I put them in the Vitamix and add the water and vanilla.

I blend on high for approximately 2 minutes and then pour in to a container through a muslin cloth. I then squeeze all of the liquid out through the muslin, and save the almond bits to use later. ( once dried, it can be used as almond flour in baking). Then I pour the milk back in to the Vitamix and add a handful of dried, unsweetened shredded coconut and 1/8-1/4 cup of extra virgin coconut oil. Blend on high for 2 more minutes, and strain through the muslin again. (I have to wring the muslin to force the milk through it). Then put a lid on the container, and store in the refrigerator for 3-5 days.

It is delicious! I love using it in berry smoothies.

Pumpkins and Chocolate... Something comforting

Lots of personal details of my life first... Scroll down for the recipe...  GLUTEN FREE, DAIRY FREE, SOY FREE, REFINED SUGAR FREE, VEGAN Chocolate pudding...

In the last few weeks our family has been going through a lot. As some of you may know, or remember, I announced in my last post that we are planning to adopt a child from Ethiopia. In addition to all that comes along with getting prepared for our home study and dossier preparation, we have decided to add a little more crazy to our lives and buy a house too! So, there has been no end of stress for us in the past few weeks. More stress was piled on with the announcement from our adoption agency that Ethiopia, in the hopes of cleaning up the corruption within it's adoption program has slowed to a crawl the number of referrals it is processing per day to 5 (instead of 50). What does this mean for us? It means that our adoption wait time has jumped from 9-18 months to 36+months... Yes, that's 3 years. It has been truly devastating to me, and though we still feel that adoption from Ethiopia is right for our family, it also means that our plans for our family are not going to happen the way we had hoped they would. At this time, I would like to ask for your prayers, or your good vibes, (depending on your own beliefs on the subject). We will gladly accept all good feelings and thoughts for our family (including our son whom we wait anxiously to be united with) and for the Ethiopia program itself to speedily recover from the devastation of finding corruption within some of its orphanages. They are trying to clean things up to make sure that children are coming in to the system appropriately, and not being trafficked. It is so sad. Money ruins so many lives. I also ask for prayers that the U.S. embassy will not shut down the international adoption program with Ethiopia.

So, in addition to that particular stress, as those of you who have purchased homes before understand all the headache that goes along with it... Things are going fine, then they aren't, then they are, etc... Hopefully that will be over quickly and we can move in to our house by the end of the month. But along with that, we have the added insanity of having to pack up the entire house, and try to figure out if there is anything we can sell in a yard sale, as well as try to sell our rental lease...

Now my mind wanders to the family I want to grow and all the ways in which I can do that. Our insurance will fully pay for IVF (3 tries) and I wonder, is this something I should consider? I so desperately want to be pregnant one more time. Then, if it works, and our adoption is completed, we will have 3 miraculous children, and we will be complete... Only time will tell. So many things going on and so many heavy things weighing on my mind. In all of this fog and confusion, I need some things to bring me comfort and help me feel that all is well. Here is a small list of things that are helping me right now...

Brandon Flowers' Solo album, FLAMINGO (I am in love with his voice)
My vintage dishes from the 1970's... I seriously love the earth tones
My clearance orange throw blanket from IKEA
Hugs and kisses and cuddles from my son
Being held by my sweetheart, (who lets me sob and doesn't judge me for it)
The crisp Autumn air
Pumpkins...

Oh yeah, that's what this post is supposed to be about... This is a food blog after all...

So, back in January when I started this little blog I wrote a post about how to make homemade Chocolate pudding out of Avocados...

Well, I've been feeling stifled creatively as of late due to the simple reason that I am incredibly (understandably) distracted by my world being thrown upside down... I almost forgot that this time of year is my favorite time of year, and the one time of year that I thoroughly enjoy the variety of pumpkin flavored items everywhere you look... Here are some amazing examples as of late from some of my favorite food bloggers, (and all around amazing people)...

The INCREDIBLE Amy Green over at Simply Sugar and Gluten Free has shared a VEGAN PUMPKIN BREAD!
The WONDERFUL Maggie Savage over at She Let Them Eat Cake  has shared PUMPKIN AND PEAR STREUSEL MUFFINS!
The TALENTED Karina Aldridge over at Gluten Free Goddess has shared too many posts to count about pumpkins lately... Just check out her blog and scroll through them! One after the other! 

They all have my head spinning... How can I ever compete? Well, I decided to re-invent my pudding recipe using pumpkin instead of avocado... Here is what I came up with. 

Chocolate and Pumpkin (A match made in heaven)

You will need:

12 pitted dates
1/2 Cup HOT water
2-3 Cups of Canned (unsweetened) pumpkin
3/4 Cup Cashew Milk (or other unsweetened non-dairy milk)
1/4-1/2 Cup RAW ORGANIC Agave Nectar (depending on how sweet you want it)
1/3-1/2 Cup Cocoa Powder (start with 1/3 C then add if it needs thickening)
2 Tbsp Pure Gluten Free Vanilla extract
1/2-1 tsp Pumpkin Pie Spice (or to taste preference)
Pinch of mineral rich Sea Salt (1/4-1/2 tsp depending on taste)

Boil some water on the stove top, (I use my teapot) and put your dates in your Vitamix. (You can use a regular blender, but it might not get as creamy of a consistency). When your water is boiling, add 1/2 cup of that water to the dates and let them sit for 15-20 minutes. (If you want this to be a RAW recipe, don't boil the water, and let the dates sit for about 45 min-1 hour).

After that time, add the rest of the ingredients, and blend on high until it is a nice, thick, creamy consistency and tastes good to you. Then put it in a container and store it in the fridge. It should last about 3-5 days, (if you don't eat it first).

I must say that my son, who is notoriously fond of pudding LOVES it. He likes it more than the Chocolate/Avocado pudding I have made in the past.

One bite, and I feel better already.

Much Love,
Susan

Injera!

Okay, first things first. IT HAS BEEN SO LONG SINCE I POSTED! I am so sorry! But, I am back. I went on a hiatus from eating like I should, (rest assured, I never strayed from my gluten free diet) and now I am back, omitting dairy and sugar from my diet, and MOSTLY soy too. I have decided to eat a little bit of soy, but don't worry, I will ALWAYS tell you when a recipe has soy in it. I want to look out for my friends who absolutely can't eat soy! My recipes will continue to have substitutions for omitting eggs, (which I am limiting for myself too now) and soy.

So, there are a few things I want to talk about. As some of you may know, I have fertility issues... It took us 2 years to get pregnant with Z, and here we are 4 years later, and we can't get pregnant again... It has been a long, heartbreaking road to haul, and honestly, I have been angry a long time, as well as very very sad. There is a large amount of grief attached to not being able to have a child when you really want to. And, when you finally come to grips with it, you have to let go and really mourn... Once you do that, it makes the next few steps a lot easier. You have to get to a good place in your mind and in your heart to truly move forward. The truth is, I would love LOVE to get pregnant again. I loved being pregnant. Even when I was pretty miserable, I loved that I was helping to create a life. It was the most incredible thing I have ever done. Honestly. But, I have to admit that that may not be in the cards for me again. So, I got angry, I got real sad, and you know what? One day, I just decided to turn a negative in to a positive.

In the world, there are over 147 MILLION orphans. And you know what? Lately it seems that there are a LOT of people being diagnosed with infertility. What is the one way that these numbers can be alleviated, and BOTH parties are happy? ADOPTION!

In Ethiopia alone, there are over 5 million orphans. Adoption could be the difference between life and death to one of those 5 million children. After a long time meditating and praying, my husband and I have decided to adopt a little boy from Ethiopia. A child who is waiting for a family. I know that many people have strong opinions about inter-racial families, and international adoption, and I want to clear something up. I am in no way shape or form against domestic adoption. EVERY FAMILY needs to find their own path in life. Our path just happens to be taking us to Ethiopia. We really feel that we have a son there waiting for us. As for the strong opinions about inter-racial families, I say this... We are not adopting from Ethiopia because it is trendy, or because we want to appear above racism or to seem as if we are better than others because we care more about third world countries. That is truly sad to think that ANYONE would ever adopt for those reasons. The truth is, we don't care about the race of our children. We realize that hearing people's opinions is going to become a big part of our lives once our son comes home. We are not taking this lightly. We want to make sure that we keep the culture of Ethiopia alive for him, as well as incorporate different aspects of that culture and mesh them in to our own traditions and everyday life. But we are opening our hearts to a nation that is numbered among the world's poorest and most in need. I really don't see anything wrong with that. I don't plan on "white washing" him, or disregarding the country he comes from. In fact, it is quite the opposite. I want to embrace it, and help him celebrate it.

So, that is something very very big going on in my life right now, and we are very excited about it!

Now, in honor of this announcement on my food blog, I am giving you a recipe for the traditional Ethiopian Flat bread, Injera. This was my first experience both in making and eating injera! I wanted to keep it as close to the original recipe as possible. So, without further ado... I give you, INJERA!

Injera is often served with a stew like meat called Wot (sometimes spelled WAT). Injera, as I have read and understand, is used often in place of utensils. It serves as a means to get food from the plate to your mouth. It soaks up the sauces, and compliments the dishes with it's earthy flavor.

Last night I started it. (You have to start 1-3 days before you want to eat it)! Since it is still summer(ish) around these parts, I only needed it to sit out for about 16 hours. It worked very well!

What you need:

1 1/2 Cups Teff flour (naturally gluten free)
2 Cups water
sea salt to taste (I used about 1 1/2 teaspoons)
oil of choice (I used olive oil)

Mix the teff and the water in a bowl and cover for 1-3 days. You can cover it with a lid or a dish towel. I used a lid. Leave it out on the counter to ferment. It will start to look puffed up and bubbly. When it looks bubbly, you know it is ready. I would check it once a day until it looks like you want it to. Mine just had formed a mound on top that almost looked like a crust, and when I got the spoon out to tap it, it collapsed and was all bubbly underneath. This is the same method people making sourdough use. It is safe. Just make sure it doesn't get moldy! That's why you should check it once a day.

Once your injera is bubbly, it is time to cook it!

Use a cast iron skillet if you can, (I tried a few failed attempts with a non-stick pan... didn't work) Turn the heat up to about Medium, or Low-Medium. Let it get hot. Pour some oil in the pan, take a paper towel and rub it around so that it is evenly coated. I got the sides of my skillet too.

Pour in just enough injera in to the pan to be thicker than a crepe, but not as thick as a pancake after you roll it around. (If you have ever made crepes before, that probably makes more sense to you). So, what I did was take a ladle, poured it in the middle of the pan, took another HALF ladle full, and dumped it in there too. Then I grabbed the skillet by the handle and rolled the injera around until the entire bottom of the skillet was covered. Then I let it cook.

You will know it is finished cooking when the dough on the upside looks the same color all around, and when you take a spatula to pull it up, that it comes up easily without any tearing or crumbling. It takes about 2-4 minutes to cook.

DON'T FLIP IT. Just cook one side, and then put it on your plate.

Then you can add whatever dish you want to on top of it, (I made home made garlic shrimps to eat) and enjoy the flavor of a traditional Ethiopian sourdough flat bread! And while you do, send good vibes to my family during our adoption process!

 

It passed the Z test! 

He gobbled it up!

Enjoy!

With Love,
Susan

Refined Sugar Free Brown Sugar

Well hello there! I just made a DELICIOUS batch of Gluten/Dairy/Refined Sugar/Corn free Chocolate Chip cookies!

I am so excited about this! I will post about it shortly, but first, I want to tell you all about how to make HOMEMADE Brown Sugar!

Today I used Palm Sugar. Palm Sugar is low on the glycemic index, which means it won't raise your blood sugar as fast as refined white sugar.

And, Plantation Brand Black Strap Molasses. Black Strap Molasses is AN EXCELLENT source of Iron!

All you need to make your own Brown sugar is this:

LIGHT BROWN SUGAR:
1 Cup Palm Sugar
1 1/2 TBSP Black Strap Molasses

Mix together in a bowl with a fork until it is completely coated, then add to your recipes that call for it! If you aren't going to use all that you made, you can put the remainder in to an air tight container in your pantry, or in your refrigerator.

DARK BROWN SUGAR:
1 Cup Palm Sugar
1/4 Cup Black Strap Molasses

The instructions for mixing are the same as already mentioned.

Good luck, and ENJOY!

Chocolat

Say it like the Frenchies. It sounds better.

I have been experimenting with making Chocolate to break apart and add to recipes that call for chocolate chips or chocolate chunks. I have not been able to find any chocolate that isn't sweetened with refined sugar or cane sugar. Cane sugar is high on the glycemic index and so I stay away from it. That goes for Honey too. I do allow a little honey in to my diet every once in a while, but definitely not on a regular basis. If I can help it, I use other sweeteners.

So I purchased some UNSWEETENED 100% CHOCOLATE at Target a few days ago, and have been trying it out a little at a time. Today I made Semi-Sweet Chocolate Chunks.

Today I used 2 oz of Chocolate, (two of the 1 oz squares shown above)...

3 tsp of RAW ORGANIC Agave Nectar (35 on the glycemic index)...

And 2 tsp of Organic NON-HYDROGENATED Palm Shortening.

 These three ingredients make something very delicious...

Start by melting the chocolate in a double boiler, or (if you are like me) two small pots in place of a double boiler. (To do this, fill the larger of the two pots with about an inch or two of water. Put it on Low/Medium heat, and then place the smaller of the two pots in the larger pot, making sure not to get any water in the smaller pot as this will ruin all your hard work! Bring the water to a boil and let simmer). Add your chocolate to the smaller pot and stir constantly.

Melt the chocolate thoroughly, and then add the shortening and the agave nectar. Continue to stir constantly. The chocolate will turn in to a truffle-like/batter texture. It will pull away from the sides of the pot.

(I know it looks a little... unappetizing, but trust me, it will be awesome!)

When it does this, you can transfer it to a piece of wax paper large enough to fold it in half, and then squish it either with your fingers or a rolling pin. Try to get it no thinner than 1/4 of an inch.

Now you can transfer it to the freezer and store it for about 30 minutes to an hour.

Pull it out of the freezer and break in to small pieces/chunks.

After this step, I just put all the pieces in to a plastic bag and put it in the fridge.


Now you can take the pieces out as needed. I like to use chunks instead of chips in cookie recipes. Maybe that will be the next thing I bake.

So, here is the ingredient list:

For every 2 oz of UNSWEETENED CHOCOLATE, you need:

3 tsp of RAW ORGANIC Agave Nectar
2 tsp Palm Shortening


I hope you have as much fun making this as I did, and as much fun eating it as my son and I did!

Enjoy!

Cashew Milk

Today I made Cashew milk for the first time. It was easy, and it is delicious. The best part of it all is that it is dairy free.

**I blanched the cashews overnight. All that that means is I soaked them in water. I used RAW cashew pieces. You can use whole cashews, but I prefer to pay less for the same outcome. I put the cashews in a tupperware container, and filled it with enough water to completely cover the cashews. Then I covered the dish and put it in the refrigerator.

This morning, I took them out, strained them, and measured 1 cup, and put them in to my Vitamix. Then I added about 3 1/2 cups of water, 2 Tbsp of Agave Nectar, and about a Tablespoon of Pure Vanilla. (I get mine at Costco for about $6.95, and it's GLUTEN FREE). I mix it on the highest speed for about 2 minutes, and then pour it in to the containers that I have chosen. Refrigerate for up to 5 days.

You can substitute dairy with Cashew milk for any recipe that calls for cow's milk. It's awesome, and it has a really mild taste.

**Blanching nuts is important, because nuts are coated with enzyme inhibitors, which don't allow your body to break them down as well. If you want to get the most nutrition from your cashews, I suggest not skipping this step. Plus, it softens the cashews so much that you don't have to strain the milk after you blend it. Just pour and enjoy.